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Health benefits of olive oil
The health benefits of olive oil are well known thanks to the popularity of the Mediterranean diet. If you are not familiar with the types of olive oil or its positive effects in the human body, keep reading to learn more. What is olive oil Olive oil is made by pressing olives. Because olives are fruits that grow in Mediterranean countries, olive oil is a staple in Mediterranean diets, despite the fact that they differ from region to region. Traditionally, olive oil is used cold and for cooking. (1) Olive oil composition The actual composition of olive oil varies depending on the extraction method, etc. In general, the health benefits…
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Product review: Undivided Food Co Good Fat Mayo
I used to make mayonnaise because I couldn’t find commercial products with no added undesired ingredients (see my rant here). Luckily the Australian company Undivided Food Cooffers Good Fat Mayo. Good Fat Mayo ingredients This mayonnaise is made with certified 100% olive oil from Spain (60%), Australian free range whole eggs (21%), Australian extra virgin olive oil (9%), apple cider vinegar, fresh lemon juice, mustard powder Olsson’s 100% sea salt and rosemary extract. Nutrition Mayonnaise is mayonnaise. It’s mainly fat. It is a condiment that should be used sparingly, especially if you need to watch your energy or fat intake according to your goals. Having said that, olive oil seems…
