Yes, spending too much time on your phone can be detrimental to health. However, some apps can be great tools to support a healthy lifestyle. Below are 4 useful nutrition apps I routinely recommend to patients. Yuka This app allows you to scan foods (and cosmetics) and displays a rating based on a weighted scoring system. The scoring system takes into account the food’s nutritional value (based on energy, sugar, salt, saturated fat, protein, dietary fibre, and fruit and vegetable content), the additives and whether the food is organic or not. As other scoring systems, this algorithm is not 100% fool proof, but it is a very good start. Another…