Many people struggle to eat enough protein, for example athletes and older adults. Below are 5 ways to eat more protein without necessarily adding volume or energy to your meals. 1. Choose higher protein versions of the same food These days you can find high protein yoghurt, milk, cereal, bread, wraps, pasta, etc. Hence, the easiest way of increasing your protein intake is to choose a higher protein version of the same foods you are already eating. On this topic, many people choose plant-based dairy food substitutes (e.g. milk, yoghurt) without realising that most contain less protein than the dairy-based option. 2. Increase the protein portion size This is the…