• Ultra-processed foods
    Blog,  Diet,  Health,  Nutrition

    Ultra-processed foods

    Ultra-processed foods, a.k.a. energy-dense nutrient-poor foods, discretionary choices or junk foods dominate modern supermarkets. They represent a large proportion of the average dietary intake in developed countries and, not surprisingly, are linked with poor health outcomes. What are ultra-processed foods? The term “ultra-processed” foods refers to the NOVA classification and it’s based on the degree of processing of foods. This classification has 4 categories: unprocessed or minimally processed (such as grains, meat, fish, milk, eggs, vegetables, fruit, nuts and seeds) processed culinary ingredients (such as sugar, oils and butter) processed foods ultra-processed foods (1, 2) Processed vs ultra-processed foods Have you ever met someone that tries to justify their junk…