The most common advice I give to people is to read labels before buying packaged foods. There is a lot on information printed on packages, so keep reading for some advice on how to read food labels. What is a food label? Food label is the term that encapsulates all the information printed on a food package. Food Standards Australia New Zealand (FSANZ) regulates what goes in the label of foods sold in this part of the world. Parts of a food label The information below can be found in FSANZ’s website (see references below). Food identification This includes the name of the food, the name and business address of…