Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Tummify probiotic shots
    Blog,  Health,  Nutrition,  Product reviews

    Product review: Tummify probiotic shots

    June 20, 2020 /

    Tummify probiotic shots are an alternative to other probiotic products in the market that are higher in sugar. This is a product designed for gut health. Tummify probiotic shots Tummify probiotic shots are 98% sugar free and certified organic. Each shot contains 35 billion colony-forming units (CFU) of a 13 multi-strain formula (see more details in the Nutrition information section below). The product comes in 5 and 20-packs containing single serve (65ml) plastic bottles, which are BPA-free and recyclable. Ingredients Fresh organic milk (99%), monk fruit juice concentrate, prebiotic fibre, kefir cultures and probiotics. For reference, these are the ingredients in the most popular probiotic product, Yakult: Original: Water, skim…

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    Rokeby Farms probiotic milk

    Product review: Rokeby Farms probiotic milk

    April 18, 2020
    Ground beef and cabbage

    Recipe: Ground beef and cabbage

    January 23, 2018
    Octopus salad with quick chimichurri

    Recipe: Octopus salad with quick chimichurri

    January 8, 2022
  • Rokeby Farms probiotic milk
    Blog,  Gluten-free,  Product reviews

    Product review: Rokeby Farms probiotic milk

    April 18, 2020 /

    Rokeby Farms is a dairy food company based in Melbourne, Victoria. Their product Rokeby Farms probiotic milk is made the traditional Swedish way. Rokeby Farms probiotic milk Like Filmjölk, this product is made with fresh cow’s milk and fermented slowly. The manufacturer claims it contains 15 live and active cultures and 50+ billion bacteria per serve. The benefits of this product are similar to those of other fermented milk drinks. It is a good source of protein and calcium and helps with digestion and gut health. Fermented dairy foods contain little lactose as most of it is digested by the bacteria. Therefore, this product may be suitable for some people…

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    Fragrant roasted chicken with cinnamon pumpkin and broccolini

    Recipe: Fragrant roasted chicken with cinnamon pumpkin and broccolini

    February 13, 2015
    Spiced roasted pumpkin and zucchini soup

    Recipe: Spiced roasted pumpkin and zucchini soup

    August 10, 2019
    pumpkin ginger lemongrass soup

    Recipe: Pumpkin, ginger & lemongrass soup

    November 17, 2018
  • woolworths skyr
    Blog,  Gluten-free,  Product reviews,  Vegetarian

    Product review: Woolworths Skyr

    November 28, 2018 /

    Woolworths Skyr is a yet another choice in the ever-expanding fermented dairy section. But what is it? Is it yoghurt? What is skyr Skyr is a fermented dairy product, similar in consistency and taste to yoghurt but technically classified as cheese. It is a traditional food in Scandinavia, having originated in Norway and expanded to Iceland. It is often consumed with porridge, jam, fruit, fish or cereals (1). With the raising popularity of Nordic cuisine, local dairy manufacturers have started producing skyr (or skyr-style products). Apparently, skyr must be made with Icelandic cows milk and skyr cultures (1). Following these criteria, Woolworths Skyr is not skyr. Perhaps that is why…

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    Gluten and dairy-free ají de gallina in the slow cooker

    Recipe: Gluten and dairy-free ají de gallina in the slow cooker

    November 22, 2012
    Can you get food allergies as an adult?

    Can you get food allergies as an adult?

    July 24, 2019
    How to read food labels

    How to read food labels

    July 22, 2020

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