The most basic reason we eat food is too meet our energy requirements. During this time of self-isolation and social distancing, most of us are moving a lot less than what we are used to. The question becomes: how to eat less when you move less (and when you have 24/7 access to a fridge and a pantry)? Important note! Keep reading only if you want to control your energy intake while you are spending less energy. Some people have too much to worry about at the moment to care about energy intake, and that’s ok. Estimated energy requirements The amount of energy (i.e. kilojoules or kilocalories) you need to…