Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • comfort food
    Blog,  Nutrition

    Comfort food

    July 21, 2018 /

    Comfort food is defined as “food that provides consolation or a feeling of well-being, typically having a high sugar or carbohydrate content and associated with childhood or home cooking.” (1) I recently went to a concert and realised that nostalgia does the same thing to music than to food, at least for me. Comfort music is generally music I grew up listening to. There are bands that I don’t necessarily consider my favourite ones but that made a strong impression in my life as a youngster, and give me that warm, fuzzy feeling when I listen to their music. Back to food. It is key to note that, for the…

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