• comfort food
    Blog,  Nutrition

    Comfort food

    Comfort food is defined as “food that provides consolation or a feeling of well-being, typically having a high sugar or carbohydrate content and associated with childhood or home cooking.” (1) I recently went to a concert and realised that nostalgia does the same thing to music than to food, at least for me. Comfort music is generally music I grew up listening to. There are bands that I don’t necessarily consider my favourite ones but that made a strong impression in my life as a youngster, and give me that warm, fuzzy feeling when I listen to their music. Back to food. It is key to note that, for the…