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Should you eat breakfast?
Should you eat breakfast? This continues to be a controversial topic when it comes to health and nutrition. Although every person’s biology is different, it seems that the majority of people would benefit from not skipping the first meal of the day. Breakfast: the most important meal of the day? Conspiracy theorists and skeptics tend to be of the opinion that breakfast was proclaimed “the most important meal of the day” as a marketing strategy to increase the food industry’s profits. However, there has been some scientific evidence to suggest that breakfast is indeed associated with weight loss and improved body composition (1). Benefits of eating breakfast Satiety and hunger…
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Product review: NutriKane D
NutriKane D is a plant-based supplement designed to help manage blood sugar levels and improve gut health. It contains dietary fibre and resistant starch. NutriKane D NutriKane D is plant based and all natural. Even though it’s based on sugarcane, it does not contain sugar. Instead, it is sweetened with stevia. The product contains micronutrients such as polyphenols and flavonoids. It is safe for people with gluten and FODMAP intolerance. Benefits Below are some of the benefits claimed by the manufacturer: Support gut health by improving bowel regularity and feeding the gut microbiome Reduce blood sugar levels by lowering the glycemic index of foods Reduce inflammation Assist with weight control…
