Nuts, seeds and other plant foods (grains, legumes, etc.) contain anti-nutrients that can keep our bodies from digesting them properly and absorbing minerals and other micro-nutrients (for a longer explanation read this article). Cooking, soaking, sprouting and fermenting are ways to reduce the anti-nutrient content of foods. Nuts and seeds that have been soaked (usually overnight) and then dried at a low temperature are commonly known as “activated”. Kitz Living Foods offers activated nuts and seeds and snack products made with them that are free from: gluten, wheat, dairy, yeast, eggs, soy, peanuts, sesame, fish, shellfish and cane sugar. They are raw, vegan and made from mostly organic ingredients. We’ve…