Variety is the spice of life. Not only that, but adding variety to your diet ensures you get access to a greater number of nutrients. What is variety? Variety is defined as:“1: the quality or state of having different forms or types : MULTIFARIOUSNESS2: a number or collection of different things especially of a particular class : ASSORTMENT3a: something differing from others of the same general kind : SORTb: any of various groups of plants or animals ranking below a species : SUBSPECIES” (1) Why variety to your diet? There are multiple reasons why you could or should add variety to your diet, including: To keep things interesting To get…