The keto diet has gone mainstream. You can tell by the amount of “ketogenic” products available in online and physical shelves, recipes in the internet and Google searches. The interest in keto peaked around the second week of this year in Australia (see graph below) and worldwide. However, many people still don’t know exactly how this diet work. Hence, I’ve compiled 5 misconceptions about keto. 1. I’m in ketosis because I eat “keto” Ketosis is “an abnormal increase of ketone bodies in the body” (1). The definition does not provide a specific target, but the usual recommended target range is 1 to 5 mmol/L. Eating “keto” does not guarantee you…