These days gluten-free products are widely available. Having said that, there are many people who have never had to worry about buying or cooking gluten-free food for yourself, a friend or family member. If this is your case, this article highlights 5 easy gluten-free swaps you can rely on. Keep in mind that gluten-free does not necessarily equal healthy and that many gluten-free products can be unhealthier than their gluten-full counterparts. Read more in my article 5 misconceptions about gluten. 1. Cous cous Both quinoa and cauliflower rice make good substitutes for cous cous in salads and side dishes. As a bonus, both options are lower in kilojoules and carbohydrates…