Safcol produce a large percentage of the canned fish available in Australia. Their tuna is wild caught using sustainable fishing practices. Canned tuna is a cheap and convenient source of protein. When bought in brine or springwater is low in fat, some of which is in the form of anti-inflammatory omega-3 fatty acids. Apart from the traditional cans, Safcol has recently launched a new line of tuna pouches. As the package reads, these are a good addition to salads, sandwiches, wraps and pasta (they also mention pizza but I’m not to sure about that one…) Pros Compact, light and portable No need to drain Some varieties contain very few healthy…