• Brown sugar vs white sugar
    Blog,  Diet,  Health,  Nutrition

    Brown sugar vs white sugar

    Have you ever found yourself in the supermarket staring at sugar packets and not knowing which one to buy? Which one is healthier: brown sugar vs white sugar? What about raw sugar? What is sugar? The sugar you buy at the supermarket to put in your coffee is sucrose, a disaccharide (= two sugars) composed of glucose and fructose. Types of sugar White sugar: this is your regular table sugar. Caster sugar: has a smaller crystal size than white sugar. It is used for coating bakery products and confectionery. Brown sugar: is a moist, golden brown, very fine crystal product, made using selected refinery syrups. Raw sugar: is a free…