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5 foods that are not really that high in protein
Protein is finally getting the attention it deserves, however many people are not choosing the right sources and/or the right amounts. How much protein do we really need? Humans are resilient. No matter how much we push it, people will be able to survive on minimal amounts of nutrients, including protein. However, if you want to optimise health, you should try to get 1.2-1.6 grams of protein per kilogram of ideal body weight per day. In addition, it is recommended to distribute your protein doses throughout the day to make sure you are able to digest and utilise every single bit. There is evidence that most people should be consuming…
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Protein quality and quantity
Protein is an essential components of our bodies. Besides being used in many tissues, it also forms signal molecules, hormones, etc. This is why protein quality and quantity are important. What is protein A protein is a collection of peptides, which are collections of amino acids. These can be non-essential (i.e. we can make them in our bodies) or essential (i.e. we need to obtain them from food). Protein is also one of the 3 macronutrients (protein, carbohydrates, fat), i.e. the components in food that contribute to energy intake. Each gram of protein contributes ~17kJ (4kcal). Foods that are high in protein include meat, fish, eggs and dairy products. Legumes,…
