There are many nutrition myths, some of them known as “vampire myths” because they refuse to die. In this article I’ll be breaking down 5 common nutrition myths that I hear on a regular basis from clients. #1: I can’t eat bananas because I’m a diabetic Bananas, like most fruits, have natural sugars. However, bananas are not the sweetest fruits around. A medium banana has 14.2 grams of sugar, less than a medium red delicious apple (21.3 grams), 1 cup of red grapes (27.7 grams) and a medium mango (37.9 grams). Does this mean you should not eat fruit if you have diabetes? Absolutely not! Fruits are packed with other…