• 22 habits to cultivate in 2022
    Blog,  Diet,  Health,  Nutrition

    22 habits for 2022

    If you like to take the new year as an opportunity to get serious about your health but don’t know where to start, here are 22 habits for 2022. Resolutions vs habits Resolutions work for some people but chances are most people who make new year’s resolutions don’t keep them. This can be because most resolutions are unattainable, too vague or focus on the result instead of the process. Habits are behaviours that are repeated consistently. They take time to establish, but once up and running they don’t require much effort to keep going. 22 habits for 2022 Below is a list of suggested habits you can implement in your…