• Why we sleep Matthew Walker
    Blog,  Health

    Book review: Why We Sleep (Matthew Walker)

    If you are a subscriber to my newsletter, you know this week is Sleep Awareness Week. One of the factors driving negative health outcomes is lack of sleep. Among the people leading research on this topic is Professor Matthew Walker. Here, I review his bestselling book Why We Sleep: The New Science of Sleep and Dreams. The author Matthew Walker is a British scientist and academic with a degree in neuroscience and a PhD in neurophysiology. He is currently a Professor of Neuroscience and Psychology at the University of California, as well as the founder and director of the Center for Human Sleep Science. He has published numerous papers on…