Instead of changing your whole diet it is easier to swap food items for similar ones that are better for you. In this article you will find 10 food swaps for a healthy gut. Foods for a healthy gut Although there is still a lot more to discover about the gut microbiome, in general higher richness and diversity are correlated with positive health outcomes. As seen in previous articles, a healthy gut microbiome can be achieved by limiting ultra-processed foods and eat a variety of dietary fibre and resistant starch. 10 food swaps for a healthy gut #1: Swap highly highly processed crackers for wholegrain crackers Highly processed crackers contain…