Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
    • Media
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Resistant starch
    Blog,  Diet,  Food,  Health,  Nutrition

    An introduction to resistant starch

    March 12, 2022 /

    Resistant starch is one of the most recently "discovered" types of dietary fibre. It continues gaining scientific attention due to the fact that certain species of gut bacteria feed on resistant starch to produce short-chain fatty acids, which are beneficial to health.

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    Gaby Mora 0 Comments

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    How to survive the holiday season

    How to survive the holiday season

    November 25, 2020
    tonic water

    Is tonic water good for you?

    March 6, 2019
    Pork chops and Pardo's-style salad

    Recipe: Pork chops and Pardo’s-style salad

    October 31, 2014
  • Healthy Gut Healthy You
    Blog,  Book review,  Nutrition

    Book review: Healthy Gut Healthy You (Dr Michael Ruscio)

    September 26, 2018 /

    Healthy Gut Healthy You is the long-awaited book by Dr Michael Ruscio, an American functional medicine practitioner, researcher and podcaster. Dr Ruscio started off as a chiropractor and discovered functional medicine during his own healing journey. He focuses on treating the gut as the first step for improving a wide range health conditions, many of which don’t manifest as gastrointestinal discomfort. In both his book and his podcast, Dr Ruscio offers a very sensible clinical approach. I think this is a product of working with real patients and noting what actually works. He avoids dogma and excessive testing, restrictions and treatment. Healthy Gut Healthy You The book has 5 parts:…

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    Gaby Mora 2 Comments

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    Fermented milk drinks

    Fermented milk drinks

    April 1, 2020
    22 habits to cultivate in 2022

    22 habits for 2022

    December 25, 2021
    Smashed potatoes with roasted garlic chimichurri

    Recipe: Smashed potatoes with roasted garlic chimichurri

    May 18, 2019
  • Blog,  Nutrition

    uBiome Explorer: Meet your gut bacteria

    December 20, 2017 /

    Several months ago a good friend let me know uBiome was offering kits for (almost) free. What is uBiome? Hint: it’s not a personal care brand. uBiome is a company that sequences your stool sample to analyse the composition of your microbiome (ie, gut bacteria). They offer the following producs: SmartGut (doctor-ordered gut health test), SmartJane (doctor-ordered women’s health test) and Explorer (discover your microbiome without the help of a doctor). uBiome Explorer retails for US$89 as a one-off purchase but I only paid US$19.99 to cover shipping. uBiome’s headquarters are located in the US, so it took a while for my kit to arrive (101 days after purchase). Sampling…

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    Gaby Mora 0 Comments

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    Pesto beef with Mediterranean vegetables

    Recipe: Pesto beef with Mediterranean vegetables

    October 22, 2015
    Zero Food

    Product review: Zero Food

    July 11, 2020
    10 tips to survive the holiday season

    10 tips to survive the holiday season

    December 4, 2019

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