Gaby Mora

Dietitian & Sports Dietitian

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  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Resistant starch
    Blog,  Diet,  Food,  Health,  Nutrition

    An introduction to resistant starch

    March 12, 2022 /

    Resistant starch is one of the most recently "discovered" types of dietary fibre. It continues gaining scientific attention due to the fact that certain species of gut bacteria feed on resistant starch to produce short-chain fatty acids, which are beneficial to health.

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    Gaby Mora 0 Comments

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    tuna croquettes

    Recipe: My mum’s tuna croquettes

    April 6, 2019
    HelloFresh meal kits

    Product review: HelloFresh meal kits

    March 7, 2020
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    Christmas recipe roundup

    December 19, 2020
  • Healthy Gut Healthy You
    Blog,  Book review,  Nutrition

    Book review: Healthy Gut Healthy You (Dr Michael Ruscio)

    September 26, 2018 /

    Healthy Gut Healthy You is the long-awaited book by Dr Michael Ruscio, an American functional medicine practitioner, researcher and podcaster. Dr Ruscio started off as a chiropractor and discovered functional medicine during his own healing journey. He focuses on treating the gut as the first step for improving a wide range health conditions, many of which don’t manifest as gastrointestinal discomfort. In both his book and his podcast, Dr Ruscio offers a very sensible clinical approach. I think this is a product of working with real patients and noting what actually works. He avoids dogma and excessive testing, restrictions and treatment. Healthy Gut Healthy You The book has 5 parts:…

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    Gaby Mora 2 Comments

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    pumpkin ginger lemongrass soup

    Recipe: Pumpkin, ginger & lemongrass soup

    November 17, 2018
    Mayver’s Protein+ Peanut Butter

    Product review: Mayver’s Protein+ Peanut Butter

    April 17, 2018
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    Becoming a Krav Maga instructor

    February 27, 2019
  • Blog,  Nutrition

    uBiome Explorer: Meet your gut bacteria

    December 20, 2017 /

    Several months ago a good friend let me know uBiome was offering kits for (almost) free. What is uBiome? Hint: it’s not a personal care brand. uBiome is a company that sequences your stool sample to analyse the composition of your microbiome (ie, gut bacteria). They offer the following producs: SmartGut (doctor-ordered gut health test), SmartJane (doctor-ordered women’s health test) and Explorer (discover your microbiome without the help of a doctor). uBiome Explorer retails for US$89 as a one-off purchase but I only paid US$19.99 to cover shipping. uBiome’s headquarters are located in the US, so it took a while for my kit to arrive (101 days after purchase). Sampling…

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    Gaby Mora 0 Comments

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    Chocolate coffee bites

    Recipe: Chocolate coffee bites

    March 26, 2013
    Can you get food allergies as an adult?

    Can you get food allergies as an adult?

    July 24, 2019
    coffee

    What’s in your coffee shop beverage?

    September 19, 2018

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