Gaby Mora

Dietitian & Sports Dietitian

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  •  
  • Home
  • About
    • More about me
    • ¡Se habla español!
    • FAQs
  • Start here
    • Services
    • Bookings
    • Meal plans
    • Diet analysis
    • e-Cookbooks
    • Discounts
    • Resources
  • Blog
    • Nutrition
    • Fitness
    • Recipes
    • Product reviews
    • Book review
    • All posts
  • Contact
  •  
  • Resistant starch
    Blog,  Diet,  Food,  Health,  Nutrition

    An introduction to resistant starch

    March 12, 2022 /

    Resistant starch is one of the most recently "discovered" types of dietary fibre. It continues gaining scientific attention due to the fact that certain species of gut bacteria feed on resistant starch to produce short-chain fatty acids, which are beneficial to health.

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    Gaby Mora 0 Comments

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    Pumpkin and lentil soup with tahini drizzle

    Recipe: Pumpkin and lentil soup with tahini drizzle

    April 23, 2023
    Niçoise salad

    Recipe: Niçoise salad

    May 2, 2020
    krav maga instructor

    Becoming a Krav Maga instructor

    February 27, 2019
  • Healthy Gut Healthy You
    Blog,  Book review,  Nutrition

    Book review: Healthy Gut Healthy You (Dr Michael Ruscio)

    September 26, 2018 /

    Healthy Gut Healthy You is the long-awaited book by Dr Michael Ruscio, an American functional medicine practitioner, researcher and podcaster. Dr Ruscio started off as a chiropractor and discovered functional medicine during his own healing journey. He focuses on treating the gut as the first step for improving a wide range health conditions, many of which don’t manifest as gastrointestinal discomfort. In both his book and his podcast, Dr Ruscio offers a very sensible clinical approach. I think this is a product of working with real patients and noting what actually works. He avoids dogma and excessive testing, restrictions and treatment. Healthy Gut Healthy You The book has 5 parts:…

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    Gaby Mora 2 Comments

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    Peruvian ceviche

    Recipe: Peruvian ceviche

    September 30, 2017
    How to add more protein to your breakfast

    How to add more protein to your breakfast

    July 3, 2021
    Nutrients to prevent and treat concussion

    Nutrients to prevent and treat concussion

    February 5, 2020
  • Blog,  Nutrition

    uBiome Explorer: Meet your gut bacteria

    December 20, 2017 /

    Several months ago a good friend let me know uBiome was offering kits for (almost) free. What is uBiome? Hint: it’s not a personal care brand. uBiome is a company that sequences your stool sample to analyse the composition of your microbiome (ie, gut bacteria). They offer the following producs: SmartGut (doctor-ordered gut health test), SmartJane (doctor-ordered women’s health test) and Explorer (discover your microbiome without the help of a doctor). uBiome Explorer retails for US$89 as a one-off purchase but I only paid US$19.99 to cover shipping. uBiome’s headquarters are located in the US, so it took a while for my kit to arrive (101 days after purchase). Sampling…

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    Gaby Mora 0 Comments

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    Sous vide pork with fennel and orange salad

    Recipe: Sous vide pork with fennel and orange salad

    September 27, 2022
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    Peanut butter alternatives

    July 31, 2019
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    Product review: Feather and Bone organic beef mince with organs

    August 14, 2018

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