• health benefits of olive oil
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    Health benefits of olive oil

    The health benefits of olive oil are well known thanks to the popularity of the Mediterranean diet. If you are not familiar with the types of olive oil or its positive effects in the human body, keep reading to learn more. What is olive oil Olive oil is made by pressing olives. Because olives are fruits that grow in Mediterranean countries, olive oil is a staple in Mediterranean diets, despite the fact that they differ from region to region. Traditionally, olive oil is used cold and for cooking. (1) Olive oil composition The actual composition of olive oil varies depending on the extraction method, etc. In general, the health benefits…