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Beer as a rehydration drink
Beer is a popular “post-workout” drink. It is not commonly treated as a sports supplement by athletes but as a post-competition reward and social lubricant. Is there any merit in using beer as a rehydration drink? Rehydration Rehydration is essential for recovery and performance. Athletes can lose large amounts of fluids and electrolytes through sweat during training and competition, which need to be replaced accordingly. Thus, rehydration beverages should contain water, sodium, potassium and carbohydrate (1, 2). Sodium and carbohydrate are of particular importance because they help absorb and retain water (2). The actual amounts of each component will depend on the type of event, etc. (1). Nutrients in beer…
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Product review: Hahn Ultra Crisp beer
One of the major beer manufacturers has launched a new brew: Hahn Ultra Crisp beer. This beer is not only gluten-free but also has lower carbohydrates than other brews. Win-win! Hahn Ultra Crisp As per the label, this beer is lower carb than regular beer, 99% sugar free, preservative free and gluten-free. As you may know, beer is traditionally brewed using gluten-containing grains, such as barley and wheat. Some gluten-free beers are brewed with non-gluten grains, some have the gluten removed after brewing. Hahn Ultra Crisp is brewed with rice. Therefore, it is truly gluten-free. In fact, it is endorsed by Coeliac Australia as a safe beverage for individuals with…
