Beer is a popular “post-workout” drink. It is not commonly treated as a sports supplement by athletes but as a post-competition reward and social lubricant. Is there any merit in using beer as a rehydration drink? Rehydration Rehydration is essential for recovery and performance. Athletes can lose large amounts of fluids and electrolytes through sweat…Continue reading Beer as a rehydration drink
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Product review: Hahn Ultra Crisp beer
One of the major beer manufacturers has launched a new brew: Hahn Ultra Crisp beer. This beer is not only gluten-free but also has lower carbohydrates than other brews. Win-win! Hahn Ultra Crisp As per the label, this beer is lower carb than regular beer, 99% sugar free, preservative free and gluten-free. As you may…Continue reading Product review: Hahn Ultra Crisp beer