• how to build a balanced meal
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    How to build a balanced meal

    Everyone talks about balance but many people struggle to get it right. Balance is not about eating a salad the day after you binged on pizza, or ordering a diet soft drink alongside a burger with chips. Instead, you should be aiming for balance most of the time. Read on to find out how to build a balanced meal. What is balance In general terms, balance refers to achieving equivalent proportions of the different elements that compose a total. For example, a seesaw is balanced when the 2 people in either side have the same body mass (a.k.a. weight). When talking about food from a culinary perspective, balance refers to…