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How to drink less during the holidays
There are several reasons why you might want to dial back on your alcohol drinking during the holidays, including health, driving, weight management and budget constraints. In this article you’ll find 3 strategies to drink less during the holidays. Why to drink less during the holidays Many people tend to drink in excess during the holidays. While short-term excess drinking might not affect your health long-term, it might increase your chances of: How to drink less during the holidays 1. Alternate water and alcohol Drink a glass of water for each alcoholic beverage. This will slow down your alcohol intake and keep you hydrated. 2. Drink less alcoholic drinks For…
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Alcohol and health: To drink or not to drink
With the end of the year almost here, most of us have social events to attend, which in many cases means increased alcohol consumption. If you wonder what’s the relationship between alcohol and health, read on. Alcohol, a drug and a nutrient Alcohol is one of the most prevalent socially accepted drugs. It is also a nutrient, in the sense that it contributes to energy intake. Each gram of alcohol contributes 7 kilocalories (29.3 kilojoules) per gram. Compare this to 4 kilocalories (16.7 kilojoules) per gram of carbohydrate or protein and 9 kilocalories (37.7 kilojoules) per gram of fat. To put these numbers into perspective, a standard drink is a…
