• setting goals for 2021
    Blog,  Health

    Setting goals for 2021

    2020 has been without a doubt, the most eventful year in our lifetimes. As the year comes to an end, you might wonder if setting goals for 2021 makes sense at all. As always, it depends. SMART Goals I’m sure you’ve heard about SMART goals before. The acronym stands for Specific, Measurable, Achievable, Relevant and Time-bound. For example, let’s say you have put on 30 kg in the past 5 years. “Losing weight” is not an example of a SMART goal. It is relevant but way too generic and not time-bound. Hence, it is difficult to measure and perhaps unachievable. A better wording would be “lose 10 kg by the…