It’s still winter! I don’t know about you but when it’s cold I don’t fancy a smoothie, but a hot chocolate. I wouldn’t have one at a regular cafe because of the dairy and sugar content, so I make my own in my trusty Klean Kanteen insulated flask. It’s pretty filling thanks to the fat content, so it can easily replace breakfast.
Supercharged hot chocolate, two ways
If you are tired of regular hot chocolate, you can try these versions, both featuring MCT oil.
Servings 1
Ingredients
Maca version
- 2 tsp raw cacao powder
- 1 tbsp coconut milk
- 1 tbsp MCT oil
- 2 tsp maca powder
- 1/4 tsp cinnamon powder
- 1/2 tsp vanilla essence
- 1 tbsp collagen hydrolysate (optional)
- 1 cup hot water
"Bulletproof" version
- 2 tsp raw cacao powder
- 1 tbsp MCT oil
- 1 tbsp grass-fed butter
- 1/4 tsp cinnamon powder
- 1/2 tsp vanilla essence
- 1 1/4 cup hot water
Instructions
- Choose a version and mix all ingredients in flask (shake well) or in a blender (be careful with the hot water!).
This website is for educational and informational purposes only. Click here if you need personalised nutrition advice.