Recipe: Kefir banana smoothie

This kefir banana smoothie is a great way to incorporate fermented milk drinks into your diet. It is great for breakfast or as a post-workout drink.

You can use any kind of dairy or non-dairy unsweetened kefir or other fermented milk drinks, such as filmjölk or drinking yoghurt.

The protein powder is optional, depending on your needs. For example, you can add it if you’re having this smoothie as a post-workout drink or it’s all you’re having for breakfast. I prefer unflavoured protein powder, such as natural whey protein isolate (WPI) from either True Protein or 180 Nutrition. You can also use your favourite unflavoured plant-based protein.

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Kefir banana smoothie

This kefir banana smoothie is a great way to incorporate fermented milk drinks into your diet. It is great for breakfast or as a post-workout drink.

Course Breakfast, Drinks

Cuisine Modern Australian

Keyword banana, dairy free, gluten free, kefir, post workout, protein powder, smoothie, vegetarian

Total Time 5 minutes minutes

Servings 1

Equipment

• Blender

Ingredients

• 1 cup kefir
• 1 medium banana
• 1/2 scoop unflavoured protein powder optional
• 1/2 tsp vanilla essence
• 1/4 tsp ground cinnamon
• ice cubes optional

Instructions

• Blend all ingredients and enjoy.

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