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Triples in protein bread
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Triples in protein bread

Triples are popular are very popular sandwiches in Peru featuring tomato, avocado and egg.
Course light meal
Cuisine Peruvian
Keyword avocado, egg, mayonniase, sandwich, tomato
Prep Time 10 minutes

Ingredients

  • 1 Roma tomato
  • 2 hard-boiled eggs
  • 1/2 avocado
  • 2-3 tbsp mayonnaise (preferably home-made)
  • 8 thin slices protein bread
  • salt
  • pepper (optional)

Instructions

  • Peel, seed and chop the tomato, put in a bowl.
  • Peel and chop the eggs, put in a separate bowl.
  • Peel and chop the avocado, put in a separate bowl.
  • Season the tomato, eggs and avocado with salt (optional pepper) and mayonnaise.
  • Make two sandwiches by layering bread, avocado, bread, egg, bread, tomato, bread. Normally you would cut off the edges but I like the seeds that come with the protein bread. Cut each sandwich diagonally in half and enjoy.