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Avocado and banana protein smoothie bowl
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Recipe: Avocado and banana protein smoothie bowl

Course Breakfast
Keyword gluten free, pre-workout, protein
Prep Time 10 minutes
Servings 2 servings
Calories 270kcal

Ingredients

  • 1 small ripe avocado
  • 1 medium ripe banana
  • 2 tbsp light milk
  • 2 heaped tbsp plain or Greek yoghurt
  • 1 scoop vanilla whey protein powder
  • 1 scoop collagen powder
  • 8-10 g creatine monohydrate

To serve

  • mixed seeds optional

Instructions

  • Place all ingredients except for the seeds in a food processor or blender. Blend until smooth. Add more milk or yoghurt if required to achieve your preferred consistency.
  • Serve in bowls and sprinkle seeds on top.

Notes

  1. If you like your smoothie bowls cold like me, either keep the avocado and banana in the fridge or chill the smoothie bowl before consuming.
  2. I used the following products: FitMilk Light, YoPRO Plain yoghurt, Coles Perform Vanilla Whey Protein, Life Botanics Pure Collagen Peptides, BSC Creatine Monohydrate, Hemp Foods Omega Seed Mix.
  3. You can make this smoothie bowl as a smoothie if you prefer to drink it instead of eating it! Just add water or more milk.
  4. You can substitute plant-based protein powder and milk to make it dairy-free. In addition, you can omit the collagen powder to make it vegan.
  5. Nutrition per serving (without the seeds):
    270kcal (1131kJ), 25.1g protein, 11.9g fat, 2.4g saturated fat, 12.3g carbohydrates, 8.1g sugars, 8.3g fibre, 63mg sodium, 608.5mg potassium, 52.7g calcium, 49.5g phosphorus