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Chicken Caesar salad for one
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Chicken Caesar salad for one

This chicken Caesar salad for one is a great weekday lunch you can put together in very little time.
Course Main Course, Salad
Cuisine Italian
Keyword caesar salad, chicken, gluten free, lunch, salad
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 1

Ingredients

  • 150-180 g chicken tenders (or boneless skinless chicken breast)
  • 1/4 tsp salt
  • freshly ground pepper
  • 1 tbsp extra virgin olive oil
  • 1 egg
  • 1 anchovy fillet (packed in extra virgin olive oil)
  • 2 tbsp mayonnaise (preferably homemade)
  • 1/2 small lemon, juiced
  • 2 tbsp grated Parmesan cheese
  • few drops Worcestershire sauce
  • few drops hot sauce (optional)
  • 1 head of baby cos (a.k.a. romaine) lettuce (or 1/2 head of regular cos lettuce)
  • slice of bread
  • salt and pepper to taste

Instructions

  • Season chicken with 1/4 tsp salt and ground pepper to taste. Set aside.
  • Boil egg.
  • Make dressing by finely mincing the anchovy fillet and mixing it with the mayonnaise, lemon juice, 1 tbsp Parmesan, Worcestershire sauce and optional hot sauce.
  • Heat olive oil and cook chicken until no longer pink in the middle (3-5 minutes per side).
  • While chicken cooks, cut bread into 2cm squares and toast in a toaster oven, regular oven or frying pan.
  • Tear lettuce with your hands and place in a bowl. Season lightly with salt and pepper. Toss with dressing and mix well.
  • Arrange lettuce on a plate, topped with toasted bread "croutons", chicken and boiled egg (halved or quartered). Sprinkle with the rest of the Parmesan and enjoy.