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Pumpkin and lentil soup with tahini drizzle
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Pumpkin and lentil soup with tahini drizzle

This pumpkin and lentil soup with tahini drizzle is economical and can be put together in record time if you do some prep ahead of time.
Course Soup
Cuisine Middle Eastern
Keyword dairy free, gluten free, lentils, pumpkin, soup, vegan, vegetarian
Prep Time 15 minutes
Cook Time 25 minutes
Servings 2 servings

Ingredients

  • 3 cups cubed roasted pumpkin any kind
  • 1 cup canned or cooked lentils drained
  • 1.5 cups vegetable or chicken broth
  • salt to taste

Tahini sauce

  • 2 tbsp tahini
  • 2 tbsp water
  • 1 tbsp lemon juice
  • 1/8 tsp sumac
  • salt to taste

To serve

  • coriander leaves
  • boiled eggs optional
  • toast or bread optional

Instructions

  • If you haven't roasted the pumpkin, peel, cube and roast in a moderate oven until soft (20-30 minutes).
  • While you wait, make the sauce: whisk tahini, water and lemon juice together until smooth and with the consistency of yoghurt or pouring cream. Add more water if needed. Season with salt and sumac.
  • Add pumpkin, lentils and broth to a small saucepan, bring to a boil.
  • Use an immersion blender, regular blender or food processor to purée the soup to your desired consistency. I like it a little chunky.
  • Season with salt to taste (take into account your broth might contain salt).