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Meat breakfasts
Course
Breakfast
Keyword
breakfast, gluten free, meat, paleo, vegetables
Ingredients
Seco de cordero
Meat: ground lamb
Fat: ghee or tallow
Base veggies: chopped onion, minced garlic
Seasoning: ají amarillo (Peruvian yellow chilli)
Extra veggies/ingredients: grated pumpkin, apple cider vinegar, S&P
Relleno de empanada
Meat: ground beef
Fat: ghee or tallow
Base veggies: chopped onion, minced garlic
Seasoning: ají amarillo (Peruvian yellow chilli), S&P
Extra veggies/ingredients: chopped olives, chopped boiled egg, raisins
Salchicha criolla
Meat: ground pork
Fat: ghee or lard
Base veggies: N/A
Seasoning: paprika, garlic powder, ají panca (Peruvian dried red chili), achiote, S&P
Extra veggies/ingredients: scrambled eggs when heating up & serving
Liver power
Meat: ground beef, chopped liver
Fat: ghee or tallow
Base veggies: chopped onion
Seasoning: oregano, S&P
Extra veggies/ingredients: spinach or kale
Greek lamb
Meat: ground lamb
Fat: ghee or tallow
Base veggies: chopped onion
Seasoning: rosemary, S&P
Extra veggies/ingredients: spinach or kale
Mirepoix
Meat: ground beef, chopped liver
Fat: ghee or tallow
Base veggies: chopped onion, chopped celery, chopped carrot
Seasoning: S&P
Extra veggies/ingredients: spinach or kale
Red curry
Meat: ground beef
Fat: coconut oil
Base veggies: chopped onion
Seasoning: red curry paste, fish sauce
Extra veggies/ingredients: Chinese broccoli
Green curry
Meat: ground chicken
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Fat: coconut oil
Base veggies: chopped onion
Seasoning: green curry paste, fish sauce
Extra veggies/ingredients: green beans or broccoli
Instructions
Heat fat in a big pan or pot.
Brown meat.
Lower heat, add base veggies, cook for 20-30 minutes.
Add seasoning and extra veggies/ingredients.
Taste, turn off heat, let cool down, serve in containers.
These can be kept in the fridge if you plan on using them in the next 5 days or so, otherwise freeze them.