The range of services I offer include, but are not limited to:
Private consultations
- Weight loss and body composition
- Metabolic health (e.g. diabetes, insulin resistance, PCOS)
- Food allergies and intolerances
- Athletic performance
- Meal plans
- Body composition assessment, using anthropometry (including skinfolds)
Nutrition seminars
- Nutrition & performance (basics)
- Nutrition & performance (advanced concepts)
- Nutrition & performance (sports-specific)
- Weight loss
- Muscle gain
- Shopping & meal prep
- Healthy habits for busy people
- Nutrition myths
Recipe development
- Food intolerances (e.g. gluten-free, dairy-free, autoimmune, nightshade-free)
- Lifestyle (vegan, vegetarian, low-carb, keto, paleo)
- South American and Peruvian food
Cooking classes
- Food intolerances (e.g. gluten-free, dairy-free, autoimmune, nightshade-free)
- Lifestyle (vegan, vegetarian, low-carb, keto, paleo)
- South American and Peruvian food