Services

The range of services I offer include, but are not limited to:

Private consultations

  • Weight loss and body composition
  • Metabolic health (e.g. diabetes, insulin resistance, PCOS)
  • Food allergies and intolerances
  • Athletic performance
  • Meal plans

Nutrition seminars

  • Nutrition & performance (basics)
  • Nutrition & performance (advanced concepts)
  • Nutrition & performance (sports-specific)
  • Weight loss
  • Muscle gain
  • Shopping & meal prep
  • Healthy habits for busy people
  • Nutrition myths

Recipe development

  • Food intolerances (e.g. gluten-free, dairy-free, autoimmune, nightshade-free)
  • Lifestyle (vegan, vegetarian, low-carb, keto, paleo)
  • South American and Peruvian food

Cooking classes

  • Food intolerances (e.g. gluten-free, dairy-free, autoimmune, nightshade-free)
  • Lifestyle (vegan, vegetarian, low-carb, keto, paleo)
  • South American and Peruvian food

[Photo by Oli Dale on Unsplash]