Services

The range of services I offer include, but are not limited to:

Private consultations

• Weight loss and body composition
• Metabolic health (e.g. diabetes, insulin resistance, PCOS)
• Food allergies and intolerances
• Athletic performance
• Meal plans
• Body composition assessment, using anthropometry (including skinfolds)

Nutrition seminars

• Nutrition & performance (basics)
• Nutrition & performance (advanced concepts)
• Nutrition & performance (sports-specific)
• Weight loss
• Muscle gain
• Shopping & meal prep
• Healthy habits for busy people
• Nutrition myths

Recipe development

• Food intolerances (e.g. gluten-free, dairy-free, autoimmune, nightshade-free)
• Lifestyle (vegan, vegetarian, low-carb, keto, paleo)
• South American and Peruvian food

Cooking classes

• Food intolerances (e.g. gluten-free, dairy-free, autoimmune, nightshade-free)
• Lifestyle (vegan, vegetarian, low-carb, keto, paleo)
• South American and Peruvian food

[Photo by Oli Dale on Unsplash]