Tacu tacu
Blog,  Food,  Main,  Peruvian,  Peruvian food,  Recipes,  Side dish

Recipe: Tacu tacu (Peruvian rice and beans)

Every developing country has a traditional rice and beans dish. In Perú we call it “tacu tacu” and it involves a little more than just rice plus beans on a plate.

If eaten by itself, tacu tacu is gluten-free and vegan. However, tacu tacu is normally eaten as a side dish or with some add-on toppings. Common toppings include a fried egg, a fried egg + fried plantains (“a lo pobre” or poor style), a fried egg + fried plantains + steak, grilled or fried fish, seafood sauce, etc. I prefer to serve it with some protein and a salad and have included a list of traditional topping ideas in the recipe.

This dish is normally made with leftover rice and beans. In this recipe I’ve given instructions for cooking the rice and use canned beans (which are nutritionally similar to cooked dried beans).

If you can’t find ají amarillo, you can sub your preferred chilli paste.

Tacu tacu

Tacu tacu

This dish is normally made with leftover rice and beans. If eaten by itself, tacu tacu is gluten-free and vegan. However, tacu tacu is normally eaten as a side dish or with some add-on toppings. 
Total Time 45 minutes
Course Main Course, Side Dish
Cuisine Peruvian
Servings 2

Ingredients
  

Rice

  • 1 tbsp extra virgin olive oil
  • 1 tsp minced garlic
  • 1/2 cup rice
  • 3/4 cups water
  • salt

Beans

  • 1 tbsp extra virgin olive oil
  • 1/2 red onion finely chopped
  • 1 tsp minced garlic
  • 2 tsp ají amarillo paste
  • 1 can cannellini beans
  • 1/2 cup vegetable stock
  • salt and pepper to taste
  • 1/2 tsp dried oregano

Tacu tacu

  • 2 tbsp extra virgin olive oil

Optional toppings

Instructions
 

  • Heat a pot at low-medium heat. Add oil and garlic. Cook until slightly coloured and fragrant, stirring often. Add rice, coat with oil and garlic. Add water and a good pinch of salt.
  • Cover and let cook until all the water has been absorbed.
  • While the rice cooks, heat another pot at low-medium heat. Add oil add onion, cook for 10 minutes. Add garlic and ají amarillo, cook for another 10 minutes.
  • In the meantime, drain and rinse beans, add them to the second pot, add vegetable stock, salt, pepper and oregano.
  • Cover partially and cook for 10 minutes. If there’s too much liquid, uncover and let reduce.
  • Mix rice and beans in a bowl. Check seasoning.
  • Heat a pan or wok at high temperature. Add oil and let heat up. Add half of the rice and beans mix against one side of the pan in a rugby-ball shape. Cook for a few minutes to let a crust form. You can either turn the tacu tacu on all its sides to let brown or you can serve it straight away. To serve, slide it on a plate, crust side up.
  • Repeat with the other half of the rice and bean mix.
  • Serve with your favourite topping(s).
Keyword beans, dairy free, gluten free, Peruvian cuisine, Peruvian food, rice, vegan, vegetarian

Want more Peruvian recipes? Check out the e-cookbook below!

If you need nutrition advice, click here to check out our range of available services.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Discover more from Gaby Mora

Subscribe now to keep reading and get access to the full archive.

Continue reading