These smashed potatoes and roasted garlic chimichurri are great as a side dish, as part of a grazing table or on their own as a snack. This recipe is gluten-free, dairy-free and vegan. The secret to golden, crunchy potatoes is to cook them twice and smash them in between. I used Spud Lite lower carb […]
Category: Vegetarian
Recipe: Quinoa & mixed beans vegan bowls
These quinoa & mixed beans vegan bowls are inspired by Latin American food. Like the quinoa & lentil bowls, these are packed with plant-based protein, iron and fibre. The capsicum and lime provide vitamin C, which your body needs to absorb the non-haem iron. You will also get some healthy monounsaturated fats from the olive […]
Recipe: Macadamia coconut and lime bliss balls
Bliss balls are the perfect snack when you are not that hungry and/or you intend to share. You can bring them to the office, the gym, picnics, etc. These macadamia, coconut and lime bliss balls are not only delicious, gluten-free, dairy-free and vegan but also sugar-free. (That does not mean you should eat the whole […]
Recipe: Quinoa, lentil & beetroot vegan bowls
These quinoa, lentil & beetroot vegan bowls are a tasty meal packed with plant-based protein, iron and fibre. The dressing contains lemon to provide vitamin C, which your body needs to absorb the non-haem iron. You will also get some healthy unsaturated fats from the olive oil and seeds, and calcium mainly from the tahini. […]
Recipe: Lamington bliss balls
These tasty snacks are called lamington bliss balls because they share two key ingredients with the Australian iconic cake: chocolate and coconut. As they are not real lamingtons, you don’t have to wait until the next Australia Day to make or eat them :). The hardest step of this recipe, besides melting the chocolate, is […]
Recipe: Gingerbread bliss balls
These gingerbread bliss balls are a great treat to make in the holiday season. This is mainly because unlike actual gingerbread, you don’t have to rely on baking nor decorating skills. Make a batch or two to enjoy during the holidays or to give as gifts. I like using dry roasted nuts mainly for flavour. […]
Recipe: Pumpkin, ginger & lemongrass soup
I love soup and pumpkin soup has been among my favourites forever. Pumpkin is rich in beta-carotene, a precursor to vitamin A. Its sweetness, accentuated by roasting it instead of just boiling it, pairs well with the zing of ginger, lemongrass and lime juice. This recipe is gluten-free and can be made vegan/vegetarian by using […]
Recipe: Black sesame baba ganoush
Black sesame baba ganoush is also (see my recipe for black sesame hummus) my kind of dip. Tasty, healthy, black. It looks scary enough for people to avoid it, so there’s always more for me. Make it for Halloween or any other day. Black sesame seeds are widely used in Chinese medicine. Science suggests they […]
Recipe: Black sesame hummus
Black sesame hummus is my kind of dip. Tasty, healthy, black. It looks scary enough for people to avoid it, so there’s always more for me. Make it for Halloween or any other day. Black sesame seeds are widely used in Chinese medicine. Science suggests they may lower blood pressure and protect against oxidative stress […]
Recipe: Double chocolate, adzuki and black sesame bliss balls
Double chocolate, that’s all you need to know. Don’t worry about the hippie stuff 🙂 Ok, ok, as you can gather from the recipe name, these balls have beans in them. Beans are a great source of fibre, low GI carbohydrate and a decent source of protein. They can cause gastrointestinal discomfort to some people, […]